Self Help
Self Help
A Good Cry: What We Learn From Tears And Laughter
The poetry of Nikki Giovanni has spurred movements, turned hearts and informed generations. She’s been hailed as a firebrand, a radical, a courageous activist who has spoken out on the sensitive issues that touch our national consciousness, including race and...
$16.99
$12.99
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
“Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”--Publisher's WeeklyLet nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings...
$29.00
Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant...
$15.99
How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life
Now in paperback! The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling...
$16.99
Experiencing the Holy Spirit
From the Scriptures, Andrew Murray discusses the importance and power of the Holy Spirit in the Christian’s life.While exploring the biblical promises relating to the Spirit, Murray explains how you can… Discover God’s will for your life Learn the secret...
$14.99
Meditations on Manhood: 100 Devotions from Charles Spurgeon
The world needs real men. Here is deep yet accessible encouragement from one of history’s greatest preachers. Charles Spurgeon, “the Prince of Preachers,” is well remembered and remarkably readable some 130 years after his death. This brand-new devotional on the topic of biblical...
$14.99
Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy-For yoga teachers, pilates instructors & movement & manual therapists
A unique and comprehensive approach to functional anatomy through the lens of myofascial continuities, from the coauthor of Fascial Release for Structural BalanceWhether we describe them as anatomy trains, myofascial chains, meridians, or slings—insights into the interconnected nature of fascial tissue...
$29.95
Keeping Sheep
While they can be hardy and self-sufficient, sheep require a knowledgeable and dedicated shepherd to care for them throughout the year. With an easy-to-read style and over 200 colour photographs, this book provides guidance on managing a healthy flock, as...
$29.99
Good Flow: Your Holistic Guide to the Best Period of Your Life
With this empowering handbook, a better period is possible!If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need...
$19.99
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga...
$19.99
Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal
Pre-order Price Guarantee. Terms Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in...
$24.95
The Expert Guide to Fertility: Boost Your Chances for Pregnancy
The essential guide to understanding fertility and improving your pregnancy chances. The journey to fertility can be daunting and filled with obstacles. In The Expert Guide to Fertility, OB-GYNs Joseph S. Sanfilippo, MD, MBA, and Aarti Kumar, MD, offer the information...
$23.95
Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
Features new science that updates the "blue zones" secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the...
$17.99
The Home Herbal: Restorative Herbal Remedies for the Mind, Body, and Soul
Boost your health and improve your self-care with over 100 herbal medicine recipes to make at homeAn herbal medicine-making guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve...
$30.00
The Gig Economy: The Complete Guide to Getting Better Work, Taking More Time Off, and Financing the Life You Want
Today, most Americans are working in the gig economy--mixing together short-term jobs, contract work, and freelance assignments. Learn how to embrace the independent and self-sufficient world of freelance! The Gig Economy is your guide to this uncertain but ultimately rewarding world....
$19.99
Start with Strategy: Craft Your Personal Real Estate Portfolio for Lasting Financial Freedom
Simplify your real estate goals with a portfolio plan that fits your personal values, resources, and skills. Real estate is a powerful way to build wealth and achieve financial freedom, but the investment options can be overwhelming. Should you flip...
$26.99
The Five Rules: Transform Your Culture for Yourself, Your Team and Your Family
What if you could simplify your leadership and life down to 5 simple rules? Culture transformation is not some complex, unattainable goal. It starts with a doable plan that can be repeated throughout an organization or home to pave...
$17.95
Taxes For Dummies: 2024 Edition (For Dummies (Business & Personal Finance))
Cut your tax bill down to size with year-round tips and tricks Taxes For Dummies is the antidote to the annual headache that is the U.S. tax system. This book paves the way for you to file a return that maximizes...
$26.99
Winding Paths to Success: Chart a Career in Uncertain Times
An inspirational compilation of stories from successful Japanese professional women In Winding Paths to Success: Chart a Career in Uncertain Times, experienced management consultant Nobuko Kobayashi delivers an engaging and insightful discussion of the professional and personal successes of senior Japanese...
$29.95
The Manager's Guide to HR: Hiring, Firing, Performance Evaluations, Documentation, Benefits, and Everything Else You Need to Know, 2nd Edition
Extensively revised, the second edition of The Manager's Guide to HR covers all the key areas and brings listeners up to speed on current developments in employment law, including: How social media is changing the recruitment landscape Shifting labor standards regarding compensation...
$22.99
13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together
From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships. When psychotherapist Amy Morin first...
$19.99
House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You're In
Discover the joy of cleaning with this cheery and thoughtful guide to tidying up and turning your house into a home. Patric Richardson is known as “The Laundry Evangelist,” but his genuine love for household chores extends far beyond the...
$27.99
Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (Be Better Now)
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you...
$17.99
Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again
Wouldn’t you love to feel as engaged and energized as you were on day one? The key is to quit waiting for it to happen and take control of the process yourself. Once upon a time, you probably learned the...
$19.99
The Buddhist and the Ethicist: Conversations on Effective Altruism, Engaged Buddhism, and How to Build a Better World
Eastern spirituality and utilitarian philosophy meet in these unique dialogues between a Buddhist monastic and a moral philosopher on such issues as animal welfare, gender equality, the death penalty, and moreAn unlikely duo—Professor Peter Singer, a preeminent philosopher and professor...
$21.95
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
$27.99
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden...
$27.99
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted...
$30.00
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris’s...
$29.00
Money Magic: An Economist’s Secrets to More Money, Less Risk, and a Better Life
Increase your spending power, enhance your standard of living, and achieve financial independence with this “must-read” guide to money management (Jane Bryant Quinn). Laurence Kotlikoff, one of our nation’s premier personal finance experts and coauthor of the New York Times...
$18.99
Feel-Good Productivity: How to Do More of What Matters to You
The secret to productivity isn’t discipline. It’s joy.We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?Dr Ali Abdaal – the world's most-followed...
$29.00